Food for thought…

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

Thich Nhat Hanh

Tree with dramatic clouds at sunset

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What if… mindfulness were a coaching tool?

It had been a taxing coaching session. Concentration on listening, feeding back, spotting limiting self-beliefs, challenging… Even, let it be said, dealing with a little voice of frustration whispering in my ear – a voice which faded away soon after it began…

Reflecting afterwards on the session it suddenly struck me. The voice of frustration had faded away so fast. Why? I puzzled over this and a realisation dawned…¬†What if mindfulness were a coaching tool? It certainly looked like it had become so for me. How?

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