What if… mindfulness were a coaching tool?

It had been a taxing coaching session. Concentration on listening, feeding back, spotting limiting self-beliefs, challenging… Even, let it be said, dealing with a little voice of frustration whispering in my ear – a voice which faded away soon after it began…

Reflecting afterwards on the session it suddenly struck me. The voice of frustration had faded away so fast. Why? I puzzled over this and a realisation dawned… What if mindfulness were a coaching tool? It certainly looked like it had become so for me. How?

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Coaching tools and the 5 basic coaching skills – what do you REALLY need?

What skills does a coach REALLY need? Which tools are essential?

These are big questions. And many coaches secretly have them at the back of their minds, especially when they’re newly qualified.  Have you ever heard that little voice inside saying something like this: “Okay, you’re qualified… But are you good enough? What do you REALLY have to do? What do you REALLY have to know?”

stylised head and question marksIt takes time for a coach to gain confidence, and it takes practice. However, if there’s one myth I’d like to dispel which might help everyone relax, it’s this – the myth that to be a successful coach you need to be well-practised in a whole host of tools, without which you can’t call yourself a ‘proper coach’ at all.

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