Structuring coaching sessions with GROW – Part 1: Introduction to the GROW Model & Goal Setting

Last time we looked at the reasons to contract in coaching – one of the five basic skills it’s necessary for any coach to master. This time I’m turning to another skill on that wishlist. The GROW Model – that easy-to-remember, simple, and perennially popular mechanism for structuring coaching sessions.

GROWDon’t get me wrong. I’m not suggesting that there are no other ways of structuring sessions. There are. Many. Some are simple whilst others are much more complicated. However, I’m highlighting the GROW Model here because of its almost universal acceptance and serviceability. It’s stood the test of time, been pulled around and discussed widely, and become a coaching staple used because of its effectiveness by a whole variety of coaches, including the most experienced.

Why is it important to have some kind of recognisable approach to structuring coaching sessions?

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What if… mindfulness were a coaching tool?

It had been a taxing coaching session. Concentration on listening, feeding back, spotting limiting self-beliefs, challenging… Even, let it be said, dealing with a little voice of frustration whispering in my ear – a voice which faded away soon after it began…

Reflecting afterwards on the session it suddenly struck me. The voice of frustration had faded away so fast. Why? I puzzled over this and a realisation dawned… What if mindfulness were a coaching tool? It certainly looked like it had become so for me. How?

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Coaching tools and the 5 basic coaching skills – what do you REALLY need?

What skills does a coach REALLY need? Which tools are essential?

These are big questions. And many coaches secretly have them at the back of their minds, especially when they’re newly qualified.  Have you ever heard that little voice inside saying something like this: “Okay, you’re qualified… But are you good enough? What do you REALLY have to do? What do you REALLY have to know?”

stylised head and question marksIt takes time for a coach to gain confidence, and it takes practice. However, if there’s one myth I’d like to dispel which might help everyone relax, it’s this – the myth that to be a successful coach you need to be well-practised in a whole host of tools, without which you can’t call yourself a ‘proper coach’ at all.

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