“Remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious… And however difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up.”
Prof Stephen Hawking
What do you think of when you picture mindfulness? Something fluffy and soft, like a comforting pillow?
I ask this because these days mindfulness is talked of widely as a solution to almost every ill. If we’re mindful, we might eliminate depression and stress, cultivate clarity of vision, influence our surroundings to the good, run better companies, and possibly live longer more healthy lives. Practising mindfulness for even a few minutes a day could increase our sense of well-being, helping us to be comfortable in our own skins, as well as accepting of life as it really is, as opposed to being fretful because things aren’t what we’d like them to be…
If this were the full story, mindfulness really would be the ‘grand fluffy pillow’ of development interventions. The problem is that the story’s a little more complicated than that. What if mindfulness weren’t so fluffy after all?
Have you ever wondered what career coaching is all about? Many coaches without a careers advisory background shy away from tackling career issues head on in coaching sessions. I was pleased to participate in an excellent CPD workshop on this topic recently, and I’d like to share with you some insights I took away from it, just in case you’re wondering what career coaching is all about too…
‘Approaches and Tools for Career Coaching’ was facilitated by Paul Walsh – a coach, facilitator and trainer who’s currently a Learning & Development Specialist at Manchester Metropolitan University here in the UK (you can see his LinkedIn profile here). Packed with fascinating insights and practical tools to help us move forward, it encouraged everyone present to have that bit more confidence in tackling career-related matters.
I can’t reflect all the goodies from the session in one blog post. So here are 4 bite-sized insights that made the biggest impression on me. I hope they’ll leave you feeling encouraged too.